Good Luck Team! Make Dust,

Good Luck Team! Make Dust, Don't Eat Dust!

Meet at track

Meet at track

Please just go in and

Please just go in and sit down quietly. Captains wait outside and tell them.

Meet in cafeteria please. We

Meet in cafeteria please. We are starting promptly at 5:30pm with a guest speaker!

Practice at school 5:30 to

Practice at school 5:30 to 7pm!

Bring spikes, sports drink, positive

Bring spikes, sports drink, positive fun and fast speed racer mindset to practice today! Wear a watch!!!:)

YES Practice is on tonight

YES Practice is on tonight from 5:30 to 7:00 PM starting from weight room. Bring a towel! -Coach Ellmore

Anyone who can come to

Anyone who can come to the farm and help pickup sticks before pasta party at 6pm would be helpful

I hope the team will

I hope the team will get ahead on homework, papers, art projects tonight, so we don't have them miss practice next week!

Thur practice at farm 5:30

Thur practice at farm 5:30 - 7:00!

I will be running with

I will be running with you tonight! Be ready!

Bring spikes!

Bring spikes!

We race in the rain,

We race in the rain, so we train in the rain! See ya tonight!

We will setup behind start

We will setup behind start line.

Practice is at farm at

Practice is at farm at 5:30pm tonight.

Results posted www.southernathletics.org

Results posted www.southernathletics.org

Clarification: practice today is at

Clarification: practice today is at farm at 5:30pm. Thanks. Please let your teammates know.

Also look at up to

Also look at up to date xc presentation and season overview on web site.

Team, practice starts promptly at

Team, practice starts promptly at 8am. Please be at least 15 min early to allow us to verify info.

See www.annapolisstriders.org/summercroscountryser

See www.annapolisstriders.org/summercroscountryseries10.pdf

For the race tomorrow, parents

For the race tomorrow, parents must sign the Annapolis Striders waiver for athletes under 18.

Remember the race Thursday night

Remember the race Thursday night at 6pm. We should have 80 or so runners!

I finished the course. It

I finished the course. It is al ready. If you come Monday, let me know what you think.

I can use some help

I can use some help Saturday am with marking course! 9am

I must have signed generic

I must have signed generic waiver on first day.

All forms due to Mr.

All forms due to Mr. Gott between 9-4!

Hi Team- I posted new

Hi Team- I posted new info on www.southernathletics.org! 8/12 is our striders race on the farm at 6pm. 8/14 at 8am is tryouts.

So watch out I will

So watch out I will be ready August 1st, I took 1st today in my age group at the TriForce Sprint Triathlon in North Beach.

Hey where your xc spirit

Hey where your xc spirit wear monday evening monday! Thanks.

My nuclear stress test yesterday

My nuclear stress test yesterday came back normal! I am free to do full activity!

This is a great race

This is a great race to be preparred for as part of the start of xc season!

I hear that the Annapolis

I hear that the Annapolis 10 miler registration is open! www.annapolisstriders.org

We have an additional new

We have an additional new assistant XC coach - science teacher Mrs. Morrison! Drop by on E hall and say welcome!

Fall sports information night is

Fall sports information night is June 7 at 6:30 pm. Please come!

Put Aug 12 on your

Put Aug 12 on your calendar, summer evening xc race here on the farm!

To get your best possible

To get your best possible xc season in the fall, you need 6 months of training. That begins march 1. Consider track.

To get your best possible

To get your best possible xc season in the fall, you need 6 months of training. That begins march 1. Consider track.

If you are doing spring

If you are doing spring track let me know so I can create a new txt message group and put you on it.

DST starts March 14! Conditions

DST starts March 14! Conditions permitting, we will try to start doing a few evening runs a week on the farm thereafter.

No saturday 9am run due

No saturday 9am run due to weather dangers.

Anyone interested in running at

Anyone interested in running at 9am at quiet waters park saturday to train for B&A half marathon, rsvp.