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Southern Cross Country

Southern High School
4400 Solomons Island Road
Harwood, Maryland 20776
phone: 410-867-710

2008 Cross Country Season Completed

Coach: Douglas Ellmore, Sr.
Alumni - Southern Class of 1981

Go Bulldogs!

Go Bulldogs!
"Some People Dream Of Success, Others Work Hard At It!"

Tuesday, August 31, 2010

Practice is at farm at

Practice is at farm at 5:30pm tonight.
Posted by Doug Ellmore, Sr. at 3:42 PM

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Blog Archive

  • ▼  2010 (41)
    • ►  October (8)
    • ►  September (6)
    • ▼  August (13)
      • Practice is at farm at
      • Results posted www.southernathletics.org
      • Clarification: practice today is at
      • Also look at up to
      • Team, practice starts promptly at
      • See www.annapolisstriders.org/summercroscountryser
      • For the race tomorrow, parents
      • Remember the race Thursday night
      • I finished the course. It
      • I can use some help
      • I must have signed generic
      • All forms due to Mr.
      • Hi Team- I posted new
    • ►  June (5)
    • ►  May (3)
    • ►  February (4)
    • ►  January (2)
  • ►  2009 (102)
    • ►  December (2)
    • ►  November (13)
    • ►  October (54)
    • ►  September (30)
    • ►  August (3)
  • ►  2008 (31)
    • ►  November (3)
    • ►  October (5)
    • ►  September (3)
    • ►  August (15)
    • ►  July (5)
  • ►  2007 (1)
    • ►  September (1)

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  • Southern HS Home Page
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  • McMillan Running Calculator
  • Positive Coaching Alliance
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  • Anne Arundel County Public Schools
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  • Maryland Public Secondary Schools Athletic Association

Go Bulldogs!

Go Bulldogs!

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Portland Manor Farm

About The Coach

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Doug Ellmore, Sr.
Lothian, MD, United States
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Coach Douglas Ellmore, Sr

Inclement Weather Policy

All, we will have practice rain or shine. And yes, we can run in snow! Unlike baseball, we train and race in foul weather, because we don't have to worry about a wet ball and giving someone an unfair advantage. The only time we won't run is when it is a real safety issue, like when there is lightning, extreme wind, or ice. But, we may have practice somewhere else, like the school to do core and strength work. These are all conditions you may race in. Start bringing a towel to both clean-up a little and to protect car seats.

A good rule of thumb is, if schools were not canceled due to weather, we will have practice.If you are ever unsure, check or web sites, call me, or text me.
- Coach Ellmore

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Southern High School’s Mission

Southern High School in partnership with the students, parents, and the community develops productive citizens and life-long learners who set high expectations and make responsible decisions to promote academic success. To ensure learning, educators network through collaborative teaming, analyze data to assess student needs, and create positive relationships to promote a safe and supportive environment.