Xc Picture Makeups will now

Xc Picture Makeups will now be Oct 7 at 230 PM in the gym.? If you need any forms go see Mr Gott

Southern XC meet information for

Southern XC meet information for October now online at www.southernathletics.org. Also the volunteer list for our home meet.

Great results! Meet info on

Great results! Meet info on www.southernathletics.org . See under cross country files. Happy Homecoming, Coach Ellmore '81

50% of rain tomorrow, be

50% of rain tomorrow, be prepared for rain.

Practice tomorrow after pep rally

Practice tomorrow after pep rally after school. Please be prepared. Over at 4pm.

Go to bed and get

Go to bed and get up on time.

Meet today at weight room.

Meet today at weight room.

Team.. Girls contact meredith about

Team.. Girls contact meredith about pasta party and what your bringing 4105072258. Boys contact louis 4108580567

Practice today 530 to 630

Practice today 530 to 630 meet at track.

Congrats on yesterday's improved runs

Congrats on yesterday's improved runs and first time finishers! Practice 5:30 Friday. Meet at weight room. Pass the word.

Hi soccer game tonight. We

Hi soccer game tonight. We will meet at weight room first.

Ok I just found out

Ok I just found out it is milkshake night tonight at chick-fil-a for southern. So if you can go tonight let's do that.

My phone just deleted the

My phone just deleted the last few txt. Can you resend if u just sent something?

Team: Let's do a pre-race

Team: Let's do a pre-race gathering on Wed at chick-fil-a, go right after practice to beat south river! 7:30ish

XC practice at track at

XC practice at track at 5:30 to 7

Nations Tri 1.5'k Swim under

Nations Tri
1.5'k Swim under 29min, season best!
40k Bike 1:15, 3min slower.
10k run 53:18, season best!

Uploading meet pics to facebook

Uploading meet pics to facebook friend me to see!

Practice friday 3pm at track.

Practice friday 3pm at track.

Meet results posted at www.southernathletics,org

Meet results posted at

www.southernathletics,org

Wed meet: Meet in media

Wed meet: Meet in media center by 2:10! Race schedule-4:00 All Girls. Then All Boys will immediately follow-target time 4:40.

Practice at 5:30 rain or

Practice at 5:30 rain or shine. At track. If thunder go to weight room.

Today: .5 mi ocean swim

Today: .5 mi ocean swim 15:14, t1 1:14, 5k 23:35. 40:04. 7th age group and 26th overall.

Practice friday 2:30 after school

Practice friday 2:30 after school on track. Be sure to take workout clothes and Shoes.

Spike night is 6:30. Training

Spike night is 6:30. Training Shoes 60 to 100. Spikes 50 to 70/80. Pizza is free. Time with coach priceless. :)

Practice at farm 5:30 to

Practice at farm 5:30 to 7:30. Bring a frisbee if you have it! After run we will review individual training successes.

Charm City Run is at

Charm City Run is at 1910 Towne Centre Blvd, Ste 120Annapolis, MD 21401(410) 224-9771

I need to know who

I need to know who is doing spike night thursday.

Start practice at 530 with

Start practice at 530 with cpt. 10 barefoot warmup. 5 strides. 3 x800 as fast as last week. 10 cooldown.
Meeting at 7pm.

Most people dabble their way

Most people dabble their way through life, never deciding to master anything in particular."-Tony Robbins

"One reason so few of

"One reason so few of us achieve what we truly want is that we never direct our focus; we never concentrate our power...