Sunday, August 10, 2008
Practice Starts August 16, 2008
Coach Ellmore will be at the track on Monday August 11th & Friday August 15th, 2008 from 6:30 to 7:30 PM and Friday to meet anyone interested in joining the cross country team.
If you will be starting on August 16, 2008 forms should be handed in to Mr. Gott on August 14, 2008 at Southern HS from 9 AM to noon. Forms are available on the web site.
We will start practice at 7 AM August 16, 2008 at the track. We will then have a second light practice, pool & dinner party at Coach Ellmore's house at 6 PM.
See below for additional information. Contact Coach Ellmore at coachellmore@ellmore.net or 301-807-2193 if you have additional questions..
If you will be starting on August 16, 2008 forms should be handed in to Mr. Gott on August 14, 2008 at Southern HS from 9 AM to noon. Forms are available on the web site.
We will start practice at 7 AM August 16, 2008 at the track. We will then have a second light practice, pool & dinner party at Coach Ellmore's house at 6 PM.
See below for additional information. Contact Coach Ellmore at coachellmore@ellmore.net or 301-807-2193 if you have additional questions..
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August
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- breakfast after the long run
- Positive Athlete Journal Drill August 29 & 30, 2008
- Positive Athlete Journal Drill August 27 & 28, 2008
- Positive Athlete Journal Drill August 26, 2008
- Meredith Ellmore Finishes Annapolis 10 mile Race
- Positive Athlete Journal Drill August 21, 2008
- Positive Athlete Journal Drill August 20, 2008
- Positive Athlete Journal Drill August 19, 2008
- Positive Athlete Journal Drill August 18, 2008
- Practice at ~5:15 PM August 25-28
- Ten Ways You Know You Are A Cross Country Runner:
- The McMillan Running Calculator
- Meet and Greet Friday at 6:30 PM at Track
- South River 5k
- Practice Starts August 16, 2008
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