South River 5k

Now just a couple of days until we kick-off practice for the 2008 season. Building on some nervous energy and thinking ahead, I went out tonight and ran the final race of the Annapolis Striders summer 5k cross country series. This week it was held at South River. While, a thunderstorm delayed the race about 30 minutes, it ended up being a strong turn-out from runners from all across the county.

It was the first time I ran the course. I ran with cross country spikes, which will be needed for sure. The course has a lot of roots, which made it technically difficult. A few mud puddles were observed but not used by me! There were some big hills. Even though I was running hard, I did come across one hill that I ended walking briskly up vs. running. If I were racing, I likely would have pushed myself. But for me it was a hard training run.

I finished in 24:55. Not great, but considering where I am in my triathlon training, I am pretty happy. As comparison, I ran a 25:25 5k at the Sprint Triathlon National Championships 2 weeks ago, where the run is the 3rd event after a 1/2 mi swim and 14 mi bike up and down a mountain road course.

So, when we get ready to race at South River, which will be twice this year again-9/19 and later for the County Championships--I will have some suggestions and strategies for our team.

I'm looking forward to Saturday, I hope you are, too. Don't loose any sleep worring about practice. I will do that for everyone, OK!

Please remember to bring an agenda book with your great cross country spirit!


Coach Ellmore