Start practice at 530 with cpt. 10 barefoot warmup. 5 strides. 3 x800 as fast as last week. 10 cooldown.
Meeting at 7pm.
Go Bulldogs!
"Some People Dream Of Success, Others Work Hard At It!"
Tuesday, September 1, 2009
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2009
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September
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- Xc Picture Makeups will now
- Southern XC meet information for
- Great results! Meet info on
- 50% of rain tomorrow, be
- Practice tomorrow after pep rally
- Go to bed and get
- Meet today at weight room.
- Team.. Girls contact meredith about
- Practice today 530 to 630
- Congrats on yesterday's improved runs
- Hi soccer game tonight. We
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- My phone just deleted the
- Team: Let's do a pre-race
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- Nations Tri 1.5'k Swim under
- Uploading meet pics to facebook
- Practice friday 3pm at track.
- Meet results posted at www.southernathletics,org
- Wed meet: Meet in media
- Practice at 5:30 rain or
- Today: .5 mi ocean swim
- Practice friday 2:30 after school
- Spike night is 6:30. Training
- Practice at farm 5:30 to
- Charm City Run is at
- I need to know who
- Start practice at 530 with
- Most people dabble their way
- "One reason so few of
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September
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