I found a site with lots of cross country T-Shirt ideas. Let me know what you think:
http://shop.cafepress.com/cross-country.
Coach Ellmore
Go Bulldogs!
"Some People Dream Of Success, Others Work Hard At It!"
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"Some People Dream Of Success, Others Work Hard At It!"
Portland Manor Farm
Southern High School
2008 Cross Country Season Completed
Coach: Douglas Ellmore, Sr.
4400 Solomons Island Road
Harwood, Maryland 20776
phone: 410-867-710
Alumni - Southern Class of 1981
"Some People Dream Of Success, Others Work Hard At It!"
Important Links
- Southern HS Home Page
- Southern HS Athletics
- Map to Southern HS
- Southern's Updated 5k Cross Country Course Map
- McMillan Running Calculator
- Positive Coaching Alliance
- Changing Lives Program
- Anne Arundel County Public Schools
- Coach Evaluation Questionnaire for Athletes
- Maryland Public Secondary Schools Athletic Association
Go Bulldogs!
Home Course Map
Portland Manor Farm
About The Coach
Contact
Inclement Weather Policy
All, we will have practice rain or shine. And yes, we can run in snow! Unlike baseball, we train and race in foul weather, because we don't have to worry about a wet ball and giving someone an unfair advantage. The only time we won't run is when it is a real safety issue, like when there is lightning, extreme wind, or ice. But, we may have practice somewhere else, like the school to do core and strength work. These are all conditions you may race in. Start bringing a towel to both clean-up a little and to protect car seats.
A good rule of thumb is, if schools were not canceled due to weather, we will have practice.If you are ever unsure, check or web sites, call me, or text me.
- Coach Ellmore
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Southern High School’s Mission
Southern High School in partnership with the students, parents, and the community develops productive citizens and life-long learners who set high expectations and make responsible decisions to promote academic success. To ensure learning, educators network through collaborative teaming, analyze data to assess student needs, and create positive relationships to promote a safe and supportive environment.
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