Southern Cross Country

Good Luck Team! Make Dust,

2010-10-28T14:35:00.001-04:00

Good Luck Team! Make Dust, Don't Eat Dust!

Meet at track

2010-10-11T14:31:00.000-04:00

Meet at track

Please just go in and

2010-10-08T16:56:00.001-04:00

Please just go in and sit down quietly. Captains wait outside and tell them.

Meet in cafeteria please. We

2010-10-08T16:54:00.001-04:00

Meet in cafeteria please. We are starting promptly at 5:30pm with a guest speaker!

Practice at school 5:30 to

2010-10-05T14:37:00.001-04:00

Practice at school 5:30 to 7pm!

Bring spikes, sports drink, positive

2010-10-05T14:34:00.001-04:00

Bring spikes, sports drink, positive fun and fast speed racer mindset to practice today! Wear a watch!!!:)

YES Practice is on tonight

2010-10-04T15:06:00.001-04:00

YES Practice is on tonight from 5:30 to 7:00 PM starting from weight room. Bring a towel! -Coach Ellmore

Anyone who can come to

2010-10-01T13:41:00.001-04:00

Anyone who can come to the farm and help pickup sticks before pasta party at 6pm would be helpful

I hope the team will

2010-09-30T18:21:00.001-04:00

I hope the team will get ahead on homework, papers, art projects tonight, so we don't have them miss practice next week!

Thur practice at farm 5:30

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Thur practice at farm 5:30 - 7:00!

I will be running with

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I will be running with you tonight! Be ready!

Bring spikes!

2010-09-29T16:23:00.001-04:00

Bring spikes!

We race in the rain,

2010-09-29T16:22:00.001-04:00

We race in the rain, so we train in the rain! See ya tonight!

We will setup behind start

2010-09-25T06:53:00.001-04:00

We will setup behind start line.

Practice is at farm at

2010-08-31T15:42:00.001-04:00

Practice is at farm at 5:30pm tonight.

Results posted www.southernathletics.org

2010-08-26T21:58:00.001-04:00

Results posted www.southernathletics.org

Clarification: practice today is at

2010-08-23T14:40:00.001-04:00

Clarification: practice today is at farm at 5:30pm. Thanks. Please let your teammates know.

Also look at up to

2010-08-13T15:04:00.001-04:00

Also look at up to date xc presentation and season overview on web site.

Team, practice starts promptly at

2010-08-13T15:03:00.001-04:00

Team, practice starts promptly at 8am. Please be at least 15 min early to allow us to verify info.

See www.annapolisstriders.org/summercroscountryser

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See www.annapolisstriders.org/summercroscountryseries10.pdf

For the race tomorrow, parents

2010-08-11T20:05:00.001-04:00

For the race tomorrow, parents must sign the Annapolis Striders waiver for athletes under 18.

Remember the race Thursday night

2010-08-07T17:23:00.001-04:00

Remember the race Thursday night at 6pm. We should have 80 or so runners!

I finished the course. It

2010-08-07T17:22:00.000-04:00

I finished the course. It is al ready. If you come Monday, let me know what you think.

I can use some help

2010-08-04T17:05:00.001-04:00

I can use some help Saturday am with marking course! 9am

I must have signed generic

2010-08-04T17:04:00.001-04:00

I must have signed generic waiver on first day.

All forms due to Mr.

2010-08-04T17:03:00.001-04:00

All forms due to Mr. Gott between 9-4!

Hi Team- I posted new

2010-08-04T17:02:00.000-04:00

Hi Team- I posted new info on www.southernathletics.org! 8/12 is our striders race on the farm at 6pm. 8/14 at 8am is tryouts.

So watch out I will

2010-06-19T18:26:00.001-04:00

So watch out I will be ready August 1st, I took 1st today in my age group at the TriForce Sprint Triathlon in North Beach.

Hey where your xc spirit

2010-06-05T17:22:00.001-04:00

Hey where your xc spirit wear monday evening monday! Thanks.

My nuclear stress test yesterday

2010-06-02T18:26:00.001-04:00

My nuclear stress test yesterday came back normal! I am free to do full activity!

This is a great race

2010-06-01T09:43:00.001-04:00

This is a great race to be preparred for as part of the start of xc season!

I hear that the Annapolis

2010-06-01T09:42:00.001-04:00

I hear that the Annapolis 10 miler registration is open! www.annapolisstriders.org

We have an additional new

2010-05-28T08:00:00.000-04:00

We have an additional new assistant XC coach - science teacher Mrs. Morrison! Drop by on E hall and say welcome!

Fall sports information night is

2010-05-26T15:07:00.001-04:00

Fall sports information night is June 7 at 6:30 pm. Please come!

Put Aug 12 on your

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Put Aug 12 on your calendar, summer evening xc race here on the farm!

To get your best possible

2010-02-24T17:12:00.003-05:00

To get your best possible xc season in the fall, you need 6 months of training. That begins march 1. Consider track.

To get your best possible

2010-02-24T17:12:00.001-05:00

To get your best possible xc season in the fall, you need 6 months of training. That begins march 1. Consider track.

If you are doing spring

2010-02-24T17:09:00.001-05:00

If you are doing spring track let me know so I can create a new txt message group and put you on it.

DST starts March 14! Conditions

2010-02-24T08:16:00.001-05:00

DST starts March 14! Conditions permitting, we will try to start doing a few evening runs a week on the farm thereafter.

No saturday 9am run due

2010-01-08T20:42:00.001-05:00

No saturday 9am run due to weather dangers.

Anyone interested in running at

2010-01-01T19:09:00.001-05:00

Anyone interested in running at 9am at quiet waters park saturday to train for B&A half marathon, rsvp.

No half marathon training run

2009-12-18T12:29:00.001-05:00

No half marathon training run Saturday due to snow. Please be careful out there! Will restart Saturday AFTER Jan 1.

XC team and friends: 15k

2009-12-13T11:54:00.001-05:00

XC team and friends: 15k run today in fridged rain in 1:24:21! 1/2 marathon training starts next Saturday 9AM! I'm ready! R U?

Happy Thanksgiving. After eating download

2009-11-25T10:57:00.001-05:00

Happy Thanksgiving. After eating download the B&A training plan at www.southernathletics.org under xc or indoor track files

Team: Please pick up awards

2009-11-20T07:01:00.001-05:00

Team: Please pick up awards from coach stinchomb today.

If a pin or first letter is missing, tell him asap.

Summer finished 35 out 111

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Summer finished 35 out 111 in 23:21

Summer ran 23:21!

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Summer ran 23:21!

Uniforms are to be turned

2009-11-06T15:56:00.001-05:00

Uniforms are to be turned in at 5:30 pm Monday night. See web site for other info please,

Looks like Summer runs at

2009-11-06T15:41:00.001-05:00

Looks like Summer runs at 2pm on 11/14 at Hereford High School in Parkton, Md. No bus. Let's car pool to cheer her on!

Xc athletes should check with

2009-11-05T07:28:00.001-05:00

Xc athletes should check with trachers so they can leave classrooms for meet at 1230. Meet in front of office.

Somebody left calculater and reebok

2009-11-04T18:25:00.001-05:00

Somebody left calculater and reebok bottle

Practice tomorrow will go from

2009-11-03T14:29:00.001-05:00

Practice tomorrow will go from 430 to 630.

Team: everyone runs one way

2009-11-02T14:25:00.001-05:00

Team: everyone runs one way or another thursday, so stay focused and enjoy the short practices.

Team: please do your best

2009-11-02T14:24:00.001-05:00

Team: please do your best with the workout. These last workouts will set you up for success and a strong race at regionals.

Team: Meredith and will not

2009-11-02T14:22:00.001-05:00

Team: Meredith and will not be at practice. We are doing a special swim clinic with a women who has had over 80 world records.

Practice: 4:30 monday & wed.

2009-11-01T20:43:00.001-05:00

Practice: 4:30 monday & wed. Meet at weight room. No practice tues-rest day.

Varsity 1 we meet at

2009-10-31T09:26:00.001-04:00

Varsity 1 we meet at School at weight room at 10

How did everyone do?

2009-10-29T18:59:00.001-04:00

How did everyone do?

Go Bulldogs!

2009-10-29T14:36:00.001-04:00

Go Bulldogs!

Uniform is only thing allowed

2009-10-28T15:53:00.001-04:00

Uniform is only thing allowed to show. That is why our shorts are long and we have long sleeve shirts if cold. It will b hot

Also, no spandex for meet.

2009-10-28T15:46:00.001-04:00

Also, no spandex for meet. No jewelry. Only uniform or white undergarment shirt.

Team: all meet details online,

2009-10-28T15:44:00.001-04:00

Team: all meet details online, including t-shirt costs.

Pls be sure your rides

2009-10-27T16:28:00.001-04:00

Pls be sure your rides pick up around 615 if you can.

Yes there is practice outside

2009-10-27T16:22:00.001-04:00

Yes there is practice outside today. See you at 530

Oh, at regionals there is

2009-10-26T18:59:00.001-04:00

Oh, at regionals there is usually an open race at the end for anyone to run. So, everyone else will also run. Stay prepared!

Also, some (not all) of

2009-10-26T15:27:00.001-04:00

Also, some (not all) of you who are not in lineup for running at regionals will get a couple days off, too!

Team: If we can start

2009-10-26T15:25:00.001-04:00

Team: If we can start on time practice only 530 to 615 at football practice spot! All week! All details on web site under files.

We will park in shopping

2009-10-23T18:54:00.001-04:00

We will park in shopping center and run in

Run saturday. Meet at school

2009-10-23T18:44:00.001-04:00

Run saturday. Meet at school at weight room 8:30. We will run at quiet waters park at 9 for 90min. Bring $ to get recovey snack

Meet at football field

2009-10-23T17:17:00.001-04:00

Meet at football field

Meet at football practice field!

2009-10-22T17:19:00.001-04:00

Meet at football practice field!

Caught in traffic, be there

2009-10-21T17:26:00.001-04:00

Caught in traffic, be there in a few min. Just stretch until I get there. Meet football practice field.

New slogan for the day:

2009-10-20T17:55:00.001-04:00

New slogan for the day: XC is a serious sport, we don't play games!

Practice 5:30 to 6:30 Meet

2009-10-20T14:41:00.001-04:00

Practice 5:30 to 6:30
Meet at jv football field at 5:30 ready to go. Bring warm clothes for after practice so you don't get cold

I uploaded results to date

2009-10-19T19:44:00.001-04:00

I uploaded results to date and county championship info. Also remember you must have spikes to run in the last 2 varsity meets

Does anyone have my spike

2009-10-19T18:49:00.001-04:00

Does anyone have my spike wrenches?

Practice 5:30 to 6:30 if

2009-10-19T14:29:00.001-04:00

Practice 5:30 to 6:30 if we all work hard. Meet by weight room.

Gt prep tshirts are $15

2009-10-17T11:29:00.001-04:00

Gt prep tshirts are $15 when you get back

Is there anyone who can

2009-10-15T18:29:00.001-04:00

Is there anyone who can lone the team a tent for saturday?

Sat. Schedule, directions, and tentative

2009-10-15T18:01:00.001-04:00

Sat. Schedule, directions, and tentative lineup is posted at www.southernathletics.org. Also the summary of all your races.

Please confirm if you are

2009-10-15T16:45:00.001-04:00

Please confirm if you are planning on racing Saturday.

No practice today. Please run

2009-10-15T08:22:00.001-04:00

No practice today. Please run at home 14 to 20 X 200s with 1 min walk between. Warm-up and cool down 10 min run.

Just got packet. They changed

2009-10-14T14:50:00.001-04:00

Just got packet. They changed times. Girls at 4 and boys 4:35. Tell everyone on course walk.

Bus is here. Tell coach

2009-10-14T14:16:00.001-04:00

Bus is here. Tell coach stinchcomb

Fall awards banquet is Nov

2009-10-14T14:12:00.001-04:00

Fall awards banquet is Nov 19 at 6 PM, we will do special awards for XC, too!

Oh get dressed asap! Too!

2009-10-14T14:06:00.001-04:00

Oh get dressed asap! Too!

Meet with mr. Stinchcomb asap

2009-10-14T14:04:00.001-04:00

Meet with mr. Stinchcomb asap in media center. I will be out at bus at 2:15 by gym.

practice thursday after school. Meet

2009-10-14T13:57:00.001-04:00

practice thursday after school. Meet at weight room at 2:30. Ends at 5. Be prepared to run in rain. Bring towel for after.

Practice at track at 5:30

2009-10-13T14:45:00.001-04:00

Practice at track at 5:30 to 7:00.
Bring clothes to stay warm as it is getting cooler at the end of the day.

Meet at weight room for

2009-10-12T14:30:00.001-04:00

Meet at weight room for practice at 530.

Last one: Everyone looks up

2009-10-11T19:37:00.001-04:00

Last one: Everyone looks up at the stars in the sky, but a champion climbs a mountain

You better read fast because

2009-10-11T19:36:00.001-04:00

You better read fast because I'm leaving you behind.

I am told there is

2009-10-11T19:35:00.001-04:00

I am told there is a hill, but I didn't find it. -Fatuma Roba after winning his 1st Boston Marathon in 1997

To give anything less than

2009-10-11T19:33:00.001-04:00

To give anything less than your best, is to sacrifice the gift. -Steve Prefontaine

In a world of give

2009-10-11T19:32:00.003-04:00

In a world of give and take, give what it takes.

I will do today what

2009-10-11T19:32:00.001-04:00

I will do today what you won't, so tomorrow I can do what you can't

Ideas for tshirts. "If you

2009-10-11T19:29:00.001-04:00

Ideas for tshirts. "If you want to run with the big dogs, you can't train with the puppies."

triathlon results: -1/2mi ocean swim:14.15

2009-10-11T10:45:00.001-04:00

triathlon results:
-1/2mi ocean swim:14.15
-3/4mi run beach to bike:7:44
-14mi bike: 39:38
-t2:1:09
-5krun:25:17
Total:1:28:05

I got word that kaitlyn

2009-10-10T20:43:00.001-04:00

I got word that kaitlyn is doing better. Keep her in your prayers.

Be sure to bring light

2009-10-09T18:57:00.001-04:00

Be sure to bring light lunch since u race late.