Southern Cross Country: September 2010

Thursday, September 30, 2010

I hope the team will

I hope the team will get ahead on homework, papers, art projects tonight, so we don't have them miss practice next week!

Wednesday, September 29, 2010

I will be running with

I will be running with you tonight! Be ready!

We race in the rain,

We race in the rain, so we train in the rain! See ya tonight!

Saturday, September 25, 2010

We will setup behind start

We will setup behind start line.

Inclement Weather Policy

All, we will have practice rain or shine. And yes, we can run in snow! Unlike baseball, we train and race in foul weather, because we don't have to worry about a wet ball and giving someone an unfair advantage. The only time we won't run is when it is a real safety issue, like when there is lightning, extreme wind, or ice. But, we may have practice somewhere else, like the school to do core and strength work. These are all conditions you may race in. Start bringing a towel to both clean-up a little and to protect car seats.

A good rule of thumb is, if schools were not canceled due to weather, we will have practice.If you are ever unsure, check or web sites, call me, or text me.
- Coach Ellmore

Southern Cross Country

Go Bulldogs!

Thursday, September 30, 2010

I hope the team will

Wednesday, September 29, 2010

Thur practice at farm 5:30

I will be running with

Bring spikes!

We race in the rain,

Saturday, September 25, 2010

We will setup behind start

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