So watch out I will

So watch out I will be ready August 1st, I took 1st today in my age group at the TriForce Sprint Triathlon in North Beach.

Hey where your xc spirit

Hey where your xc spirit wear monday evening monday! Thanks.

My nuclear stress test yesterday

My nuclear stress test yesterday came back normal! I am free to do full activity!

This is a great race

This is a great race to be preparred for as part of the start of xc season!

I hear that the Annapolis

I hear that the Annapolis 10 miler registration is open! www.annapolisstriders.org