Happy Thanksgiving. After eating download

Happy Thanksgiving. After eating download the B&A training plan at www.southernathletics.org under xc or indoor track files

Team: Please pick up awards

Team: Please pick up awards from coach stinchomb today.

If a pin or first letter is missing, tell him asap.

Summer finished 35 out 111

Summer finished 35 out 111 in 23:21

Summer ran 23:21!

Summer ran 23:21!

Uniforms are to be turned

Uniforms are to be turned in at 5:30 pm Monday night. See web site for other info please,

Looks like Summer runs at

Looks like Summer runs at 2pm on 11/14 at Hereford High School in Parkton, Md. No bus. Let's car pool to cheer her on!

Xc athletes should check with

Xc athletes should check with trachers so they can leave classrooms for meet at 1230. Meet in front of office.

Somebody left calculater and reebok

Somebody left calculater and reebok bottle

Practice tomorrow will go from

Practice tomorrow will go from 430 to 630.

Team: everyone runs one way

Team: everyone runs one way or another thursday, so stay focused and enjoy the short practices.

Team: please do your best

Team: please do your best with the workout. These last workouts will set you up for success and a strong race at regionals.

Team: Meredith and will not

Team: Meredith and will not be at practice. We are doing a special swim clinic with a women who has had over 80 world records.

Practice: 4:30 monday & wed.

Practice: 4:30 monday & wed. Meet at weight room. No practice tues-rest day.