Varsity 1 we meet at

Varsity 1 we meet at School at weight room at 10

How did everyone do?

How did everyone do?

Go Bulldogs!

Go Bulldogs!

Uniform is only thing allowed

Uniform is only thing allowed to show. That is why our shorts are long and we have long sleeve shirts if cold. It will b hot

Also, no spandex for meet.

Also, no spandex for meet. No jewelry. Only uniform or white undergarment shirt.

Team: all meet details online,

Team: all meet details online, including t-shirt costs.

Pls be sure your rides

Pls be sure your rides pick up around 615 if you can.

Yes there is practice outside

Yes there is practice outside today. See you at 530

Oh, at regionals there is

Oh, at regionals there is usually an open race at the end for anyone to run. So, everyone else will also run. Stay prepared!

Also, some (not all) of

Also, some (not all) of you who are not in lineup for running at regionals will get a couple days off, too!

Team: If we can start

Team: If we can start on time practice only 530 to 615 at football practice spot! All week! All details on web site under files.

We will park in shopping

We will park in shopping center and run in

Run saturday. Meet at school

Run saturday. Meet at school at weight room 8:30. We will run at quiet waters park at 9 for 90min. Bring $ to get recovey snack

Meet at football field

Meet at football field

Meet at football practice field!

Meet at football practice field!

Caught in traffic, be there

Caught in traffic, be there in a few min. Just stretch until I get there. Meet football practice field.

New slogan for the day:

New slogan for the day: XC is a serious sport, we don't play games!

Practice 5:30 to 6:30 Meet

Practice 5:30 to 6:30
Meet at jv football field at 5:30 ready to go. Bring warm clothes for after practice so you don't get cold

I uploaded results to date

I uploaded results to date and county championship info. Also remember you must have spikes to run in the last 2 varsity meets

Does anyone have my spike

Does anyone have my spike wrenches?

Practice 5:30 to 6:30 if

Practice 5:30 to 6:30 if we all work hard. Meet by weight room.

Gt prep tshirts are $15

Gt prep tshirts are $15 when you get back

Is there anyone who can

Is there anyone who can lone the team a tent for saturday?

Sat. Schedule, directions, and tentative

Sat. Schedule, directions, and tentative lineup is posted at www.southernathletics.org. Also the summary of all your races.

Please confirm if you are

Please confirm if you are planning on racing Saturday.

No practice today. Please run

No practice today. Please run at home 14 to 20 X 200s with 1 min walk between. Warm-up and cool down 10 min run.

Just got packet. They changed

Just got packet. They changed times. Girls at 4 and boys 4:35. Tell everyone on course walk.

Bus is here. Tell coach

Bus is here. Tell coach stinchcomb

Fall awards banquet is Nov

Fall awards banquet is Nov 19 at 6 PM, we will do special awards for XC, too!

Oh get dressed asap! Too!

Oh get dressed asap! Too!

Meet with mr. Stinchcomb asap

Meet with mr. Stinchcomb asap in media center. I will be out at bus at 2:15 by gym.

practice thursday after school. Meet

practice thursday after school. Meet at weight room at 2:30. Ends at 5. Be prepared to run in rain. Bring towel for after.

Practice at track at 5:30

Practice at track at 5:30 to 7:00.
Bring clothes to stay warm as it is getting cooler at the end of the day.

Meet at weight room for

Meet at weight room for practice at 530.

Last one: Everyone looks up

Last one: Everyone looks up at the stars in the sky, but a champion climbs a mountain

You better read fast because

You better read fast because I'm leaving you behind.

I am told there is

I am told there is a hill, but I didn't find it. -Fatuma Roba after winning his 1st Boston Marathon in 1997

To give anything less than

To give anything less than your best, is to sacrifice the gift. -Steve Prefontaine

In a world of give

In a world of give and take, give what it takes.

I will do today what

I will do today what you won't, so tomorrow I can do what you can't

Ideas for tshirts. "If you

Ideas for tshirts. "If you want to run with the big dogs, you can't train with the puppies."

triathlon results: -1/2mi ocean swim:14.15

triathlon results:
-1/2mi ocean swim:14.15
-3/4mi run beach to bike:7:44
-14mi bike: 39:38
-t2:1:09
-5krun:25:17
Total:1:28:05

I got word that kaitlyn

I got word that kaitlyn is doing better. Keep her in your prayers.

Be sure to bring light

Be sure to bring light lunch since u race late.

Hi did someone take a

Hi did someone take a small meet shirt out of my bin on the porch? It was Meredith's.

Victoria daid "we will bring

Victoria daid "we will bring soda and napkins we have no cup/plates OH WOW!"

Also bring $5 for pizza

Also bring $5 for pizza and $10 for meet t-shirt! Some needs to bring paper plates (not plastic) and napkins and cups.

Don't tell me, wait and

Don't tell me, wait and see options. Then work it out with captains.

We need to pick a

We need to pick a slogan for the back of spirit t-shirts. I have a book for you to look at. We need to decide tonight!

Practice at farm all week!

Practice at farm all week! @ 5:30 PM. Starting Monday.

Updated training plan and results

Updated training plan and results on www.southernathetics.org, cross country files.

Practice was changed to 2:30

Practice was changed to 2:30 today. If you can make it great, if not it is ok. Check in with Mr. Stinchcomb today.

I will not be at

I will not be at practice today. I want everyone to do their best for Coach Stinchcomb. Work hard and give 100%! See you Friday.

Today bring your spikes and

Today bring your spikes and regular training shoes. Spikes for speed work. Also wear something crazy, a hat, pjs, costume.