Go Bulldogs!

Go Bulldogs!
"Some People Dream Of Success, Others Work Hard At It!"

Wednesday, November 5, 2008

Fall Sports Awards - November 18, 2008

The Southern High School Sports Boosters will be sponsoring a Fall Sports Awards Night and Banquet. The Awards Night and Banquet will be held Tuesday, November 18, 2008 at Southern High School.

The program is:

6 PM Dinner in the cafeteria catered by Chevys Fresh Mex
7 PM Awards Program in the Auditorium
8 PM Dessert and Individual awards in the Cafeteria

The dress is dressy casual. Please join us to celebrate the fall sports season. The cost of the Banquet is $15.00 per person or $25 per couple. The athlete is free. Please return the bottom of this form by November 14, 2008 so we can get the count into the caterer. No one will be admitted to the Dinner unless the form below is returned. Even free athletes must return the form. Make checks payable to the Southern High Sports Boosters.

Registration form is at: http://www.southernathletics.org/library/files/SouthernAthletics/files/Awards%20night%20sign%20up%20form3.pdf

Season Transition

Until winter sports start-up, please try to keep your fitness up with some fun cross training and running. Swim Workouts/Water Running - Nov. 4, 6, 11, & 13 at 7 PM at Riva Pool. Meet inside at the swim lanes. Cost is $6 for adults, $4 for youth at the front desk.

Run Training - Nov. 12 & 14 at 4:30 PM at the Southern HS Track.

If you are undecided about swimming or indoor track, I will be happy to give you some feedback based on skills and times in the two events.

If you are interested, contact Coach Ellmore at doug@ellmore.net or 301-807-2193.

Grand Opening of Charm City Run November 15, 2008!

Charm City Run is proud to announce the Grand Opening of its third location in the new Annapolis Towne Centre at Parole on Saturday, November 15th. Please join us for many discounts, giveaways, and a morning run from the store. Everything in the store will be 20% OFF ALL DAY.

The following is the itinerary for Saturday:

9am- 4 Mile Run from the Store
10am- Store Opens, Bagels and Coffee
12pm- Free Saucony and New Balance Shoe Raffle
1pm- Celebration Cake
2pm- Free Saucony and New Balance Shoe Raffle
4pm- Free Saucony Shoe Raffle
9pm- Store Closes
All Day- Discounts and Giveaways

We hope to see you Saturday. Please feel free to bring your family and friends. Thanks for your support.

Annapolis Address:

1910 Towne Centre Blvd, Suite 120 Annapolis, MD 21401

The Annapolis Towne Centre is located right off Route 50 in Annapolis. Use either the Riva Road or Parole exits. The Center is located in the middle of Forest Dr, Riva Rd, and Route 2. We are located in the towne centre across the street from Target and close to P.F. Changs.

Ask for Tom and tell them Coach Ellmore from Southern HS sent you!

I will also be organizing a special program for SHS athletes. But with the new sports seasons starting, now is a good time to get a fresh pair of shoes to prevent injuryies like shin splints.

Coach Ellmore

Southern's Cross Country Practice and Meet Site