Until winter sports start-up, please try to keep your fitness up with some fun cross training and running. Swim Workouts/Water Running - Nov. 4, 6, 11, & 13 at 7 PM at Riva Pool. Meet inside at the swim lanes. Cost is $6 for adults, $4 for youth at the front desk.
Run Training - Nov. 12 & 14 at 4:30 PM at the Southern HS Track.
If you are undecided about swimming or indoor track, I will be happy to give you some feedback based on skills and times in the two events.
If you are interested, contact Coach Ellmore at doug@ellmore.net or 301-807-2193.
Go Bulldogs!
"Some People Dream Of Success, Others Work Hard At It!"
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